Pre-workouts are supplements taken before exercise to boost energy, focus, and endurance. They often contain caffeine for energy, beta-alanine to reduce muscle fatigue, and amino acids to support muscle recovery. Ideal for those needing extra motivation or wanting to push harder in the gym, pre-workouts enhance both physical and mental performance. Start with a small dose to gauge your tolerance and avoid taking them too late to prevent sleep issues. They’re a great tool to help you maximize your workouts and reach your fitness goals.